Category: Sauces

• 2 large juicy carrots, peeled
• 1 red bell pepper
• 1 fully ripe tomato
• 1 small avocado
• 1 tsp. of golden flax seeds (or better yet, a couple of raw flax crackers)
• 1 clove garlic
• a pinch of chilly pepper
• sea salt if you use it or celery flakes to taste
• water if need for blending

Blend all ingredients in a high-speed blender.

Feel free to add any condiments you enjoy.

You can use this dressing on cucumber noodles or a salad of chopped lettuce, cucumbers, shedded cauliflower, etc.

Blend:

• 2 large ripe tomatoes
• 2 Beets 
• 1 avocado 
• 1 tsp. flax seeds
• A small handful of sun-dried tomatoes
• 1 small clove garlic
• A pinch of chilly pepper
• Sea salt or Himalayan salt to taste
• A bit of water if needed for blending

This sauce is sweet, spicy, savoury, nutritious and very grounding. I use only fresh, uncooked, un-steamed veggies. But if you’ll find it hard to digest raw root veggies (please do not assume, try them raw first), then you can easily steam these veggies before blending.
Ingredients:

1 large bell pepper

3 celery sticks (without leaves)

3 juicy carrots

1 large sweet potato (white or orange)

1/4 cup of sesame seeds, soaked overnight

1 tbsp. golden flax seeds or 1-2 raw flax crackers (can use ones from a raw food store)

1 clove garlic

1 pinch of chilly pepper

1 tbsp. of dehydrated celery or dulce seaweed flakes

1 lemon, optional

optionally, you can use any unprocessed salt

Instructions:

1. Soak sesame seeds in clean drinking water for at least 4 hours or overnight
2. Peel carrots, sweet potato and garlic (if you are tough, and your veggies are organic, you can leave the peel on).
   I never peel garlic, since the skin is full of silica and our blender blends it very well.
3. Remove seeds and stem from bell pepper
4. Chop bell pepper, celery sticks, carrots and sweet potato
5. Add chopped veggies to your high speed blender
6. Add soaked sesame, flax seeds or crackers, garlic, chilly pepper, dried celery or dulce and optionally some unprocessed salt.
7. Add clean drinking water as needed for blending.
8. Blend until smooth and well combined.
9. If you find that this sauce is missing a bit of tangy flavour, feel free to squeeze some lemon juice on top.

You can use this dressing on any fresh salad. For example chopped lettuce, leek and red cabbage, with shredded cucumber and kohlrabi.