This recipe is enough to fill about 3-4 dehydrator sheets. So if you need to make more, just double or triple each ingredient.
Soak about 1/3 cup of flax seeds. I took 75 grams. You can put more or less.
Put in a food processor or pulse in a blender in small batches:
4 tomatoes
2 bell peppers
5-6 big mild onion bulbs
Then separately pulse soaked flax seeds.
Mix it all together.
Add a bit of:
sliced mushrooms
chopped dill
hot pepper
a small (or big) handful of shelled hemp seeds
And whatever other spices you like
Spread it on a dehydrator sheet in a thick enough layer, so the “dough” is not breaking. Dehydrate for 8-10 hours or overnight. Flip, take the sheet off and continue dehydrating for a few more hours until crisp.
Let me know if you have questions. Enjoy!
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