Blend for wraps:
- 1 small pumpkin
- 1 large tomato
- 2 cups of golden flax seeds
- 2 tbsp of psyllium husks
- 2 tsp. of turmeric powder
- 1 tsp. of hot pepper
- A small piece of fresh ginger
- 4 cloves of garlic
- 1 tsp. cumin
- A big handful of fresh oregano
- Water as needed to blend
Spread on dehydrator sheets about 1,5 cm (half an inch) thick and dehydrate for about 12 hours, flip and then dehydrate just a little bit more. If you let them dry longer and they will turn too crispy, you can to sprinkle them with water and let them sit to turn them into soft wraps.
Filling:
- mashed avocado
- tomatoes
- mung bean sprouts
- hot pepper
- lettuce
- bell pepper
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